The next week I got in 2 runs and a bike session at the gym totaling 10.4 miles over 2 runs. These runs were very very cold. 14 degrees cold, I find you do warm up after 5 minutes and I am amazed how my sweat doesn't find a way to freeze!... I think it was frozen on the tips of my gloves!
This week: My sweet road bike was STOLEN out of my basement the previous friday! So Wednesday I went to keswick cycle company in Glenside, complements of a car ride from my grandparents. I got a sweet way better Specialized Allez!!! It cost the same as my other K2 and is WAY better. To bad I'm a chicken and I think its too cold for a long ride today. I'll test it out going to work on Monday. So yea... they broke into our basement (my roommate and I that is) and took our bikes-- cut my lock to do it. Fortunately our insurance covers it... PAIN IN THE BUTT...
So I had 30 min to kill before my grandparents dinner reservation and I got a 2 miler in...showerd and was ready to go, all in 30 min! Go me.
Thursday I worked and went to a patients wake.. more on that.
Right now my arm is killing, as it has a pulled muscle. My gym has free training sessions, I finally did one. And I guess they pushed me a bit hard... and it is pulled/strained! But the workout was killer.
So now I am debating to run 6-8 on a treadmill, or outside. More to come after as to my rationale! It says feels like 3.... and I'm going to bundle up and go for as long as I make it!